Flight
Shame is the cause of all our suffering; even suffering caused by outside events leave us feeling that we have “triggered” them somehow by the defects in our soul. This feeling that we are not quite right in ourselves and will never improve is a legacy of cosmic shame that defeats all our efforts to love ourselves and life. Shame can’t be ignored, we can’t “fly” from it. Shame must be worked through. The voices in our head feel very “other”, as if they have been injected from the outside. We will track down the tiny minds that tried to poison us in this way, and we will counter their virus with rationality, forgiveness and compassion. Today’s mantra: I am worthy of love.
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