The Sunflower
Our first weapon against triggers is meditation. Contemplate the sunflower, it's million seeds, generous height, magnificent mien. Sunflowers are sun-worshippers and the sun loves them back. Sunflowers welcome the rain. They can wait out the storms. They are never afraid. Flowers encapsulate time. Flowers are process. Flowers are always “becoming”. What hurts a flower? What heals it? What is your favorite flower? Why? Let’s meditate on it today. Let’s hold our flower in imagination. Look into it deeply, and feel it speak to you. Feel the bud unfolding, deep within yourself. Each contains the seeds of future power and beauty, a rise and fall of the rhythm of life. We are all swaying to and nourished by this music. The sun loves us, the rain freshens us, the night soothes us. Imagine yourself as one of the cherished flowers of creation. “I am beloved.”
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