70.Chrysanthemum “Sadhana” means daily practices designed to reach a goal. These are the healing rituals we turn to instead of short-term gratification and long-term self-sabotage. Music therapy, yoga therapy, exercise therapy, aromatherapy, bathing rituals, massage, meditation, prayer. Light candles, smell incense and oils. Dance. Dream. Journal. Heal. “All will be well”.
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